6-Minute Walk Test: Age Trend
Six-minute walk distance declines with age. Men drop from 674 to 403 yards between ages 60-64 and 90-94, while women drop from 603 to 357 yards.
Data source: Rikli & Jones (SFT) About this study
6-Minute Walk Test Functional Fitness Trend
6 minute walk test 6MWT six minute walk aerobic endurance walking distance senior fitness test trend aging norms percentiles reference ranges
6-Minute Walk Test by Age (yards)
6-Minute Walk Test Median Values
| Age | Male (yards) | Female (yards) |
|---|---|---|
| 62 | 674 | 603 |
| 67 | 631 | 568 |
| 72 | 612 | 548 |
| 77 | 555 | 509 |
| 82 | 524 | 462 |
| 87 | 477 | 426 |
| 92 | 403 | 357 |
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Related Metrics
Senior Fitness Test Battery
This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.