6-Minute Walk Test: Females, Age 60-64

The 6-minute walk test (6MWT) measures aerobic endurance by recording the total distance walked in 6 minutes on a measured course. It is part of the Senior Fitness Test battery (Rikli & Jones 1999, n=7,183 US community-dwelling adults aged 60-94). Percentile curves (P5-P95) are from the Senior Fitness Test Manual, 2nd edition (2013), modelled from the same sample. The SFT version uses a 50-yard indoor course; participants walk as far as possible in 6 minutes.

Data source: Rikli & Jones (SFT) (1999) · n=7.2K About this study

6-Minute Walk Test Functional Fitness Females 60-64

Percentile Distribution (yards)

Percentile distribution (yards) 5th 5th: 465 yards 465 25th 25th: 547 yards 547 50th 50th: 603 yards 603 75th 75th: 659 yards 659 95th 95th: 741 yards 741 0 160 320 480 640 800 yards Percentile distribution (yards) 5th 5th: 465 yards 465 25th 25th: 547 yards 547 50th 50th: 603 yards 603 75th 75th: 659 yards 659 95th 95th: 741 yards 741 0 160 320 480 640 800 yards
Percentile Value (yards) Rating
5th 465 Poor
25th 547 Below average
50th 603 Average
75th 659 Above average
95th 741 Excellent

What these numbers mean for females aged 60-64

A score around 603 yards is typical (50th percentile) for females in this age group. Scores above about 659 yards fall near the 75th percentile or higher, indicating above-average performance. Scores below about 547 yards fall near the 25th percentile, about 75% of the reference population scored higher.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
65-6970-7475-7980-8485-8990-94 All
Males data Males, 60-64
Age trend

Related Metrics

Senior Fitness Test Battery

This metric is part of the Senior Fitness Test, a validated 7-test battery for adults aged 60-94.