Functional Fitness

Functional Fitness fitness metrics with population-level percentiles, benchmarks, and reference ranges by age and sex.

Available Metrics

• 30-Second Chair Stand reps
• 2-Minute Step Test steps
• Back Scratch Test inches
• Arm Curl reps
• Chair Sit-and-Reach inches
• 8-Foot Up-and-Go seconds
• 6-Minute Walk Test yards

All fitness metrics