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Males, 11 Sit-and-Reach: Males, Age 11 Page updated: 2026-08-04 | Evidence reviewed: 2026-08-04 | What this means
What these numbers mean
A value around 19.0 cm is typical (50th percentile) for males in this age group.
Scores above about 24.5 cm fall near the 75th percentile or higher, indicating above-average performance. Scores below about 13.1 cm fall near the 25th percentile; about 75% of the reference population scored higher.
Also see: 10 · 12 · All ages
Sit-and-Reach Flexibility Males 11
sit and reach flexibility hamstring lower back touch toes stretch V-sit reach norms normative data normative values reference values percentiles benchmarks reference ranges standards Sit-and-Reach Percentile Chart (cm) Poor 5.8 cm
Below average 13.1 cm
Average 19.0 cm
Above average 24.5 cm
Excellent 31.9 cm
Sit-and-Reach percentile distribution chart for Males, age 11 5th 5th: 5.8 cm (Poor) 5.8 Poor 25th 25th: 13.1 cm (Below average) 13.1 Below average 50th 50th: 19.0 cm (Average) 19.0 Average 75th 75th: 24.5 cm (Above average) 24.5 Above average 95th 95th: 31.9 cm (Excellent) 31.9 Excellent 0 8 16 24 32 40 cm Sit-and-Reach percentile distribution chart for Males, age 11 5th 5th: 5.8 cm (Poor) 5.8 Poor 25th 25th: 13.1 cm (Below average) 13.1 Below average 50th 50th: 19.0 cm (Average) 19.0 Average 75th 75th: 24.5 cm (Above average) 24.5 Above average 95th 95th: 31.9 cm (Excellent) 31.9 Excellent 0 8 16 24 32 40 cm
This percentile chart shows how common a value is, not whether it is healthy.
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Related Metrics Eurofit Battery This metric is part of the Eurofit , a standardised 9-test battery for children and adolescents aged 6-18.