Shoulder External Rotation ROM: Age Trend
Median shoulder external rotation ROM falls from 65° at age 20 to 50° by age 80 in men; from 80° to 50° in women.
Data source: Gill 2020 About this study
Shoulder External Rotation ROM Flexibility Trend
shoulder external rotation ROM range of motion shoulder mobility outward rotation glenohumeral rotator cuff degrees trend aging norms normative data normative values reference values percentiles benchmarks reference ranges standards Shoulder External Rotation ROM by Age Chart (degrees)
Shoulder External Rotation ROM Median Values
| Age | Male (degrees) | Female (degrees) |
|---|---|---|
| 20-24 | 65.0 | 80.0 |
| 25-29 | 65.0 | 75.0 |
| 30-34 | 60.0 | 70.0 |
| 35-39 | 55.0 | 65.0 |
| 40-44 | 50.0 | 55.0 |
| 45-49 | 50.0 | 50.0 |
| 50-54 | 56.3 | 60.0 |
| 55-59 | 50.0 | 51.2 |
| 60-64 | 50.0 | 55.0 |
| 65-69 | 50.0 | 55.0 |
| 70-74 | 50.0 | 53.5 |
| 75-79 | 45.0 | 50.0 |
| 80-84 | 50.0 | 50.0 |