PACER (Beep Test): Males, Age 10

The PACER (Progressive Aerobic Cardiovascular Endurance Run), also known as the beep test, bleep test, or 20-metre shuttle run, is the most widely used field test of cardiorespiratory fitness in children and adolescents. Participants run back and forth along a 20-metre course, keeping pace with audio beeps that get progressively faster each minute. The test ends when the participant can no longer keep pace for two consecutive laps. Norms on this page are drawn from Tomkinson et al. 2017, the largest international 20m shuttle run normative study, covering 1,142,026 performances from 50 countries in children and adolescents aged 9 to 17.

Data source: Tomkinson et al. (International 20mSRT) (2017) · n=1.1M About this study

PACER (Beep Test) Cardiovascular Males 10

Percentile Distribution (laps)

Percentile distribution (laps) 5th 5th: 9 laps 9 25th 25th: 23 laps 23 50th 50th: 33 laps 33 75th 75th: 45 laps 45 95th 95th: 62 laps 62 0 24 48 72 96 120 laps Percentile distribution (laps) 5th 5th: 9 laps 9 25th 25th: 23 laps 23 50th 50th: 33 laps 33 75th 75th: 45 laps 45 95th 95th: 62 laps 62 0 24 48 72 96 120 laps
Percentile Value (laps) Rating
5th 9 Poor
25th 23 Below average
50th 33 Average
75th 45 Above average
95th 62 Excellent

What these numbers mean for males aged 10

A score around 33 laps is typical (50th percentile) for males in this age group. Scores above about 45 laps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 23 laps fall near the 25th percentile, about 75% of the reference population scored higher.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
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Females data Females, 10
Age trend

Related Metrics

Eurofit Battery

This metric is part of the Eurofit, a standardised 9-test battery for children and adolescents aged 6-18.