PACER (Beep Test): Females, Age 11

The PACER (Progressive Aerobic Cardiovascular Endurance Run), also known as the beep test, bleep test, or 20-metre shuttle run, is the most widely used field test of cardiorespiratory fitness in children and adolescents. Participants run back and forth along a 20-metre course, keeping pace with audio beeps that get progressively faster each minute. The test ends when the participant can no longer keep pace for two consecutive laps. Norms on this page are drawn from Tomkinson et al. 2017, the largest international 20m shuttle run normative study, covering 1,142,026 performances from 50 countries in children and adolescents aged 9 to 17.

Data source: Tomkinson et al. (International 20mSRT) (2017) · n=1.1M About this study

PACER (Beep Test) Cardiovascular Females 11

Percentile Distribution (laps)

Percentile distribution (laps) 5th 5th: 6 laps 6 25th 25th: 19 laps 19 50th 50th: 28 laps 28 75th 75th: 38 laps 38 95th 95th: 52 laps 52 0 12 24 36 48 60 laps Percentile distribution (laps) 5th 5th: 6 laps 6 25th 25th: 19 laps 19 50th 50th: 28 laps 28 75th 75th: 38 laps 38 95th 95th: 52 laps 52 0 12 24 36 48 60 laps
Percentile Value (laps) Rating
5th 6 Poor
25th 19 Below average
50th 28 Average
75th 38 Above average
95th 52 Excellent

What these numbers mean for females aged 11

A score around 28 laps is typical (50th percentile) for females in this age group. Scores above about 38 laps fall near the 75th percentile or higher, indicating above-average performance. Scores below about 19 laps fall near the 25th percentile, about 75% of the reference population scored higher.

Percentiles show how common a value is, not whether it is healthy.

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Other age brackets
910121314151617 All
Males data Males, 11
Age trend

Related Metrics

Eurofit Battery

This metric is part of the Eurofit, a standardised 9-test battery for children and adolescents aged 6-18.