1.5-Mile Run (Cooper): Females, Age 30-39

The 1.5-mile (2.4 km) run test measures aerobic endurance by timing how long it takes to complete the distance at maximal effort. Data are from Physical Fitness Assessments and Norms for Adults and Law Enforcement (Cooper Institute, Dallas TX), widely used by US police departments, the FBI, and military branches. Because the source population is law enforcement candidates, likely fitter than the general public. These norms may be faster than population-wide averages. This test is also known as the 2.4 km run test. Note: this source is an institutional monograph with no DOI and undisclosed sample sizes; it is the only publication providing full percentile tables by age and sex for this test.

Data source: Cooper Institute (Law Enforcement) (2007) About this study

1.5-Mile Run (Cooper) Cardiovascular Females 30-39

Percentile Distribution (min)

Percentile distribution (min) 5th 5th: 21:57 min 21:57 25th 25th: 17:38 min 17:38 50th 50th: 15:14 min 15:14 75th 75th: 13:08 min 13:08 95th 95th: 11:08 min 11:08 0:00 7:00 14:00 21:00 28:00 35:00 min Percentile distribution (min) 5th 5th: 21:57 min 21:57 25th 25th: 17:38 min 17:38 50th 50th: 15:14 min 15:14 75th 75th: 13:08 min 13:08 95th 95th: 11:08 min 11:08 0:00 7:00 14:00 21:00 28:00 35:00 min
Percentile Value (mm:ss) Rating
5th 21:57 Poor
25th 17:38 Below average
50th 15:14 Average
75th 13:08 Above average
95th 11:08 Excellent

What these numbers mean for females aged 30-39

A score around 15:14 is typical (50th percentile) for females in this age group. Times below about 17:38 fall near the 75th percentile or higher, indicating above-average performance (faster is better). Times above about 13:08 fall near the 25th percentile; about 75% of the reference population ran faster.

Percentiles show how common a value is, not whether it is healthy.

Compare

Other age brackets
20-2940-4950-5960-6970-79 All
Males data Males, 30-39
Age trend

Related Metrics

Cooper Law Enforcement Fitness Battery

This metric is part of the Cooper law enforcement fitness battery, a six-test assessment used by US police departments, the FBI, and military branches.